How to Strengthen Your Immune System Fast

The cold and flu season has already hit the San Francisco Bay Area. Of course, we’re also in the midst of a global pandemic. If there’s ever been a time to strengthen your immune system fast, it’s right now. With so many germs and viruses around us, it’s a good idea to take steps to improve your health and your body’s ability to defend against infections and diseases.

For your immune system to do its job, you need to fuel it with the right amount of vitamins and minerals. Here are some ways to strengthen your immune system.

Eat Immunity-Boosting Foods

A healthy diet filled with immunity-boosting foods will go a long way to keeping your body and your immune system strong and healthy. 

Focus on foods with high concentrations of vitamin D, vitamin C, and zinc.

Vitamin D: fatty fish, mushrooms, egg yolk, fortified foods

Vitamin C: peppers, strawberries, oranges, broccoli, tomatoes

Zinc: oysters, legumes, lean beef

Garlic also has disease-fighting properties, and turmeric is known as a natural remedy to fight off colds and flus. Further, Manuka honey is known for its antiviral and anti-inflammatory properties and for its ability to clear infections. 

Choose Healthy Habits

Committing to a healthy lifestyle can also strengthen your immune system. For example, quitting smoking can quickly boost your immunity, as can exercising regularly and maintaining a healthy weight. Alcohol can also suppress immune responses, so cutting down on alcohol consumption is a quick way to boost immunity. 

Getting adequate sleep and reducing your stress levels can also help. This is because stress is known to reduce your immune system’s ability to fight off antigens, and people who suffer from lack of sleep are more likely to get sick after being exposed to a virus. Lack of sleep can also affect how fast you do recover if you get sick. 

Vitamin and Mineral Supplements

According to the Center for Disease Control (CDC), approximately 10% of Americans have some sort of vitamin or mineral deficiency, often due to an unhealthy diet. Some of these vitamins and minerals are vital to immunity, such as zinc and vitamin C. 

Replenishing these vitamins with immune-boosting supplements is an easy way to resolve any deficiency you may have and help strengthen your immune system by giving it what it needs to fight off foreign invaders. 

Immunity IV Drip

From what you’ve seen on Instagram, you may think on-demand IV drips are just for hungover celebrities, but there are a wide variety of IV drip formulations to serve different purposes, including boosting immunity. 

An immunity IV bag contains a special blend of IV fluids, vitamins, minerals, and antioxidants to supercharge your immune system. It contains ingredients like vitamin B12, vitamin C, B-complex vitamins, and glutathione. 

An immunity IV drip is a great way to strengthen your immune system fast because it allows for 100% absorption (as opposed to about 40% absorption with supplements). The fluids and nutrients in the IV drip are administered straight to the bloodstream, rather than having to go through the digestive system. An IV drip, then, can boost your vitamin and mineral levels more effectively and more quickly.

Rejuv IV offers specialized Immunity IV treatments to help citizens of the San Francisco Bay area strengthen their immune system fast. Book an IV therapy appointment now

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