3-women-with-basketball-enjoying-fast-fitness-recovery-after-iv-treatment

3 Tips for Faster Fitness Recovery

Effective fitness recovery enables your body to more efficiently repair muscle and tissue while helping you build strength and feel ready for that next workout. Your muscles need anywhere from 24 to 48 to repair and rebuild. Without effective recovery time, your tissues will break down with your next training session -- instead of building up.  ...

a man running in a city with a water bottle to stay hydrated

7 Symptoms of Dehydration in Adults

Dehydration is definitely a summer hazard in the San Francisco Bay Area. However, you can lose fluids and become dehydrated any time of the year and for a number of reasons. Whether you’ve been working out too hard without replenishing fluids, you drank too much last night, or you have a chronic condition that increases the risk of dehydration, it’ ...

a-group-of-friends-drinking-and-celebrating-outdoors

Is Vitamin B Good for a Hangover?

That booze-fueled night of fun might seem like a good idea, but you’ll definitely be paying for it the next morning.  When you drink too much, a lot happens in your body to cause that dreaded hangover. You become dehydrated because alcohol causes your body to excrete more urine and vitamins. Alcohol increases the production of stomach acids, ...

Man looking anxious and depressed

Which Conditions Is Ketamine Treatment Used for in San Francisco?

While ketamine has been approved by the FDA for the induction and maintenance of anesthesia since the 1960s, it’s now being increasingly used for the management of mental health disorders and chronic pain management. While ketamine treatment isn’t considered a first-line therapy, it may be used for treatment-resistant conditions when other traditio ...